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Natalia Chigireva
Yellow Food Health Benefits

Yellow Food Health Benefits

Yellow fruits and vegetables Yellow fruits and vegetables house phytochemicals, antioxidants, vitamins and minerals that can combat against skin problems. Yellow foods are particularly beneficial for your gastrointestinal tract, digestion, and the gut microbiome. Like red and orange foods, yellow edible plants contain antioxidants, but that’s not all. They actually contain specific substances that act on your digestive tract that processes all your food and beverages. This long tube that runs from your mouth to your anus doesn’t just excrete foul-smelling brown dumplings of water and minced food. These dumplings actually contain a bunch of other stuff that your body needs to rid itself of too: fats, cholesterol, minerals,...

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