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Immune-boosting herbs and spices can help the body and alleviate symptoms of various medical conditions, but since this isn’t an article on herbal medicine, we’ve provided a simple basic review of those herbs and spices that may improve your immune functions and your meals. Here, we offer suggestions for spicing up your dinner—and your immune health.

Spices have been used since ancient for medicine and food preservation.  Although spices have been mainly used as flavoring and coloring agents, their role in food safety and preservation has also been studied. Spices have exhibited numerous health benefits in preventing and treating a wide variety of diseases such as cancer, aging, metabolic, neurological, cardiovascular, and inflammatory diseases.  Many spices also possessing significant antibacterial and antifungal activities against many food spoilage bacteria, pathogens, and harmful fungi. Some research indicates that both turmeric and curcumin have demonstrated anti-inflammatory, antioxidant, antibacterial, antiviral and antiparasitic activity. Why you should skip herb supplements and choose the real thing? You may have noticed that some herbs and spices are...

Is Olive Oil the best choice for cooking? Recent Cook By Color survey uncovered that most people consider Olive oil as a safe choice to cook and fry their food. Shockingly it is the most popular misconception.  While Olive oil is one of the healthiest oils to consume, it is not the best choice to cook with. In fact, the higher quality of olive oil you choose, the more unhealthy it is for cooking. For example, Extra virgin olive oil has a smoke point around 375° Fahrenheit, which is low compared to many other common cooking oils like canola oil, coconut oil, and avocado...

Is Canola Oil Good For You? When rapeseed oil was found to cause serious health issues, canola oil was developed as an alternative. Today, the production of canola oil has drawn some serious concerns about GMOs and pesticides, the use of chemical solvents, and the inclusion of trans fats. Canola oil production processes are tied to health concerns such as heart disease, inflammation, cellulite, stroke, Alzheimer’s disease, and asthma. Check out these delicious and versatile canola oil alternatives. Is canola oil good for you? It’s a question nutritionists and food industrialists have been debating for decades. The controversy dates back...