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“SOUR POWER” THE NAKED TRUTH ABOUT ACETIC ACID: First, WTH is Acetic Acid and what does it have to do with your food? It’s the acid that’s responsible for the vinegar-y twang in… vinegar, vinaigrette dressings, vinegar chips, balsamic, kombucha, or any probiotic beverage, cheese and pickled vegetables/food. And CRAZY ENOUGH this acid is good for you, too.

So let’s get an early start on this. Is breakfast the most important meal of the day? NOPE… Water is? It’s a great idea for you to drink cold water as soon as wake because it has been proven to give your body more energy throughout the day and allows for your body temperature to regulate and burn fuel… this means you will burn fat!

Here's the naked truth about Parsley.  It’s healthier than Kale! Yup I said it… Healthier than Kale!! it is one of the unsung superfoods that everyone pushes to the side during dinner, like the unwanted guest.

Here's the naked truth about garlic.  Garlic is part of the Allium family which also includes onions, shallots, leeks, and chives. Garlic is a superstar ingredient that gives us a nutritional punch and adds wonderful flavor to many recipes.