Immunity, skin, and vision
Orange foods are builders.
They’re rich in beta-carotene, which converts to vitamin A. That means immune strength, eye health, skin repair, and cellular growth.
Think:
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Carrots
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Sweet potatoes
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Pumpkin
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Butternut squash
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Mango
Orange foods support resilience from the inside out. They help the body recover and regenerate.
In Cook By Color®, orange is rebuilding energy.
This is post-workout, post-stress, post-burnout food. 🧡
Orange fruits & vegetables ideas:
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