Digestion, mood, and metabolism
Yellow foods are sunshine for the gut.
They support digestion, liver function, and metabolic efficiency. Many contain compounds that aid bile production and nutrient absorption.
Think:
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Ginger
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Turmeric
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Lemons
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Pineapple
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Yellow peppers
Yellow foods stimulate digestive fire and improve how the body processes what you eat.
In Cook By Color®, yellow is flow.
If digestion is stuck, add yellow. 💛
So, what yellow fruits and vegetables can you include in your diet?
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