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Here's the naked truth about Parsley.  It’s healthier than Kale! Yup I said it… Healthier than Kale!! it is one of the unsung superfoods that everyone pushes to the side during dinner, like the unwanted guest.

Here's the naked truth about garlic.  Garlic is part of the Allium family which also includes onions, shallots, leeks, and chives. Garlic is a superstar ingredient that gives us a nutritional punch and adds wonderful flavor to many recipes.

5 DELICIOUS WAYS TO FLAVOR YOUR THYROID GLAND SUPERFOODS 1. Seaweed 2. Mixed Nuts 3. Baked Nuts 4. Frozen Yogurt 5. Fresh Eggs In this issue I want to share some great ways to flavor some Superfoods that you can eat to help control your Thyroid issues. 

“SALT, SALT, SALT” THE NAKED TRUTH VS THE WELL DRESSED LIE!  Sodium/salt is not and I repeat IS NOT A FLAVOR!!! Over the years we’ve sat at dinner tables and uttered the worlds “the food is bland and needs some salt” or “I can’t taste anything, can you pass the salt.” We need not pass the salt, we should pass on the salt and here is why...