BLOG — #health

Natalia Chigireva
Yellow Food Health Benefits

Yellow Food Health Benefits

Yellow fruits and vegetables Yellow fruits and vegetables house phytochemicals, antioxidants, vitamins and minerals that can combat against skin problems. Yellow foods are particularly beneficial for your gastrointestinal tract, digestion, and the gut microbiome. Like red and orange foods, yellow edible plants contain antioxidants, but that’s not all. They actually contain specific substances that act on your digestive tract that processes all your food and beverages. This long tube that runs from your mouth to your anus doesn’t just excrete foul-smelling brown dumplings of water and minced food. These dumplings actually contain a bunch of other stuff that your body needs to rid itself of too: fats, cholesterol, minerals,...

Read more →


Marcus Moore
THE NAKED TRUTH ABOUT SALT, SALT, SALT

THE NAKED TRUTH ABOUT SALT, SALT, SALT

“SALT, SALT, SALT” THE NAKED TRUTH VS THE WELL DRESSED LIE!  Sodium/salt is not and I repeat IS NOT A FLAVOR!!! Over the years we’ve sat at dinner tables and uttered the worlds “the food is bland and needs some salt” or “I can’t taste anything, can you pass the salt.” We need not pass the salt, we should pass on the salt and here is why...

Read more →


Natalia Chigireva
ARE SPICES IN YOUR KITCHEN SAFE?

ARE SPICES IN YOUR KITCHEN SAFE?

Are your seasonings as clean as your eating habits? Most likely your spice cabinet is still pretty dirty! If you really care what’s in your food, you should know that there are several harmful ingredients lurking in your daily spices. Learn how to choose a safe seasoning!

Read more →


Natalia Chigireva
FEELING SALTY? 9 SIGNS YOU ARE EATING TOO MUCH SALT

FEELING SALTY? 9 SIGNS YOU ARE EATING TOO MUCH SALT

How to understand you eat too much salt? Eating too much salt is very dangerous for your health. How much is too much? We’ll answer this tricky question and show you the 9 clear signs that you need to quit salt immediately. Today, there are around 14,000 uses for salt, and food, industry, and medicine are the best-known ones. If salt is so important and has been around for centuries, how can it do me any bad? Well, it can if you have too much of it. Salt can be very dangerous for your health. Cook by Color has put...

Read more →